Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

Microsoft is testing a new feature on Copilot, and this time, it’s coming to PC. Copilot Vision, recently made available on mobile, is now available for testing on PC, and the capabilities are both ...

Screen time in 2025 is a reality that parents cannot ignore. The key is to approach it with awareness and balance. By setting ...

Studies, including Haidt’s research, link prolonged, unregulated screen time to increased anxiety, depression and isolation among youth. The key is balance—minimizing the bad while maximizing ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

A Franklin-based pediatrician is sounding the alarm on the impacts of excessive screen time on the mental and physical health of children.

Increasing screen time for teens has become a major problem for parents and caretakers. This may seem like an unhealthy habit ...

There are numerous studies out there that describe how bad screen time is for our mental health and development, especially for children. It leads to all kinds of anxiety, stress, relational ...