When buying a coconut, it’s often hard to tell whether it contains more water or more malai (the soft white flesh). But with ...

Feeling drained in the summer heat? Start your day with coconut water! Discover 7 amazing health benefits of drinking it ...

Trying to quit soda? Discover 7 great-tasting and healthier alternatives like sparkling water and functional sodas to help ditch the sugar.

Shrimp moqueca is a Brazilian stew featuring shrimp with lime, garlic, and salt cooked in a creamy tomato sauce.

People who consume too much coconut milk have higher cholesterol levels. Generally, high cholesterol does not cause symptoms, ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Meanwhile, in Filipino cuisine, green papaya adds a subtle sweetness to the chicken soup known as Tinola. In South Indian ...

Sapna Peruvemba, MS, RDN, registered dietitian and founder of Health by Sapna Eliza Whitaker, MS, RDN, LDN, CDN, CYT, ...

All coconut palms produce water, though some, like tall varieties, will produce more than others, like dwarf varieties. The water is sourced from the trees’ immature, green coconuts. As the coconut ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved ...