This year marks a milestone—the 10th anniversary of IDY—and the Ministry of Ayush has rolled out ten Signature Activities to ...

Tight neck? Stiff shoulders? Take just 3 minutes to reset your posture and release upper body tension with this calming yoga ...

Dive into this 30-minute intermediate vinyasa yoga flow, designed for yogis who enjoy practicing with minimal distractions.

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...