Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics ...

After graduating in 2022, however, Rivera Jr. has had something of a tough road. Yes, he’s had success as a professional ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

A UVA cardiovascular physiologist, said measuring a person’s VO2 max can give an insight into their health and longevity.