The Real-Life Diet of Sahil Bloom, Whose Productivity Window Starts at 4:45 a.m.
The author of The 5 Types of Wealth, A Transformative Guide to Design Your Dream Life on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, and C goals.
Cardio capacity, rather than weight, better for measuring fitness, UVA doctor says
A UVA cardiovascular physiologist, said measuring a person’s VO2 max can give an insight into their health and longevity.