When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

Imagine sprinting through mud, climbing towering walls, and diving under barbed wire—all in the name of time. Obstacle races take more than just sports; they are an extreme test of endurance, skill, ...

At 65 years old, Brett Martin never expected to find himself battling freezing temperatures and oxygen-starved air on the ...

Sport has never been more professional, monitored and measured. So how do incredibly unremarkable-looking athletes achieve ...

How to Make a Mirror Wall for Your Home Gym on sale, Amazon PexFix 71 on sale, Glassless Mirrors by Gtech Fitness Customer Review on sale, Wall Mount Glassless Mirror Fit Outs Industries Ltd. Barre on ...

The best vertical monitor will seamlessly switch between landscape and portrait mode without disrupting your workflow. My team and I have reviewed over 200 displays, including the best monitors ...

ABC News is thought to be considering a consolidation of its Good Morning America and GMA3 teams in move that will likely ...