“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Imagine sprinting through mud, climbing towering walls, and diving under barbed wire—all in the name of time. Obstacle races take more than just sports; they are an extreme test of endurance, skill, ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Integrated lighting within bathroom cabinets is emerging as a must-have trend for 2025, combining practicality with a ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Austrian ceramics specialist Sommerhuber has introduced Mono, a sleek and maintenance-free wetroom seating solution designed ...

Strategist senior editor Winnie Yang has this cool alternative to a folding table. It’s a console she keeps in her living ...

Subtext has started off the new year with a groundbreaking celebration for LOCAL on Delmar, a five-story, 259-unit property located near Washington University in University City, ...

The best MagSafe chargers trump the best wireless chargers by magnetically snapping to the back of compatible iPhones, eliminating the possibility of not charging due to poor alignment and ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...