The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Below, we’re sharing her top makeup tips for women over 50 to embrace their beauty at any age. “I always say you have to meet your makeup needs where your skin is at,” Geller says.

Staying active is crucial for health, especially after turning 50. But finding an activity you genuinely enjoy can be tricky.

Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

Vitamin B12 with vitamin B9 (folate) helps your body replenish the red blood cells you lost. Without a healthy dose of regular vitamin ... blood cells every day. Over time, it can result in ...

We spent months testing 14 different options to land on the 10 best pajamas for women that we highly recommend ... attention to how each option held up over time, taking note of post-wash shrinkage.

Dec. 5, 2024 — New research has found that women who have had both ovaries surgically removed before the age of 50 and carry a variant of the apolipoprotein gene, the APOE4 allele, are at high ...