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Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning, but experts have now ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

DETERMINING THE IDEAL diet for your specific body is best left to experts. The same is true for supplement recommendations. These days, though, social media can often muddy the water between ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Adding vitamin D supplements to your diet can ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...