B vitamins will give you an energy boost, not to mention they're an essential part of your diet. There are other essential minerals like iron that you can get via supplements. To help you hit ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic blood sugar levels — often caused by diets high in refined sugars and low in ...

When we eat correctly and combine different foods appropriately, we fill our body's fuel tanks. Coffee is a food that gives ...

But to take it a step further, there’s a smattering of nutrients that may encourage this outcome, too. “Good nutrition has ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

these supplements are helping millions of people achieve optimal health. Whether you’re looking to boost your energy, improve your brain function, or simply maintain overall well-being ...

Nutrition labels are packed with helpful information but can be dizzying to read. The FDA wants to make them simpler, but ...

If you are ready to finally take charge of your health then the Essentials Plus supplements are for you ... (3 months ago now), I have more energy, less anxiety, and more motivation with a ...

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

You probably ... cellular energy called creatine monohydrate. Although, you would have to eat a lot of meat to reach anywhere near as as you would from supplementation. The creatine supplements ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Vitamins and minerals help our bones ... Carbohydrates are very important as well! Potatoes and pasta give you energy to play sports or walk in the park. A lot of different things affect our ...