Adolescents are notorious for late-night phone use, but too little sleep could be impacting both their wellbeing and academic ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

ABC News' Dr. Tara Narula breaks down a new study on how much sleep teens really need and why sleep training isn't just for babies anymore.

Sleep is one of the most frequently discussed topics in any pediatric office. Whether you have a newborn feeding frequently ...

Tucked along Florida’s Space Coast where the Atlantic whispers to the shore sits the Windermere Inn by the Sea – a coral-pink haven that makes you wonder if you’ve accidentally wandered onto the set ...