Along with answering back and leaving dirty dishes in their room, sleeping in until noon is a habit that often earns ...

Tucked along Florida’s Space Coast where the Atlantic whispers to the shore sits the Windermere Inn by the Sea – a coral-pink haven that makes you wonder if you’ve accidentally wandered onto the set ...

Teens who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform better at ...

Teens who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform better at ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Although she was “suspicious,” Lewber explains that she didn’t think Kennedy, who had been in recovery from his alcohol addiction for a year at the time, had broken his sobriety.

Teenagers using Instagram will be prevented ... reminders to take screen breaks and restricting notifications during bedtime hours. Increasing regulation has motivated platforms to give parents ...

But what if the real problem isn’t screen time − it’s the way we use social ... Research suggests that small behavioral changes to your bedtime routine can make a significant difference ...

Emotional investment in social media Beyond simply measuring time spent on social media ... Research suggests that small behavioral changes to your bedtime routine can make a significant ...

“It was just a lot of wake-up calls that needed to happen, but it wasn't easy in the moment.” Now, Lewber has moved into her own apartment in Hollywood, where she cherishes her alone time and ...

At the time, I was a teenager, and he was the middle-aged director of an international scholarship camp - Camp Rising Sun - in upstate New York that I attended along with about 60 other young men.