A good night's sleep is different for everyone, and Sleep Number's smart technology lets you and your partner optimize each ...

Social media users praised the surprising interaction in the viral post, with one saying "this is how you neighbor." ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

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Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after an eight hour sleep.