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8 Morning Habits Of People Who Stay Sharp In Their 70s And Beyond, According To Psychology
If you're curious about how you can extend your life, draw some inspiration from the morning habits of people who stay ...
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Biohacker reveals simple formula that works out the ‘perfect time’ you should be going to bed at
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...
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Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...
Simple formula works out your 'perfect bedtime' -resulting in your best night's sleep yet, according to doctor.
Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after an eight hour sleep.