If you're curious about how you can extend your life, draw some inspiration from the morning habits of people who stay ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

"I just didn't feel good going to bed last night — that I liked our ... Tuesday was a trip down memory lane for Hepburn, who grew up playing with Wake Forest's top scorer, Hunter Sallis, in ...

Earlier this month, we put out a call to Chronicle readers to gauge your interest and questions about sleep and aging. We ...

The Alarmo clock brings Nintendo magic to your mornings with game scenes, motion-based alarms, and new content updates for ...

Ever wonder why you just can't seem to sleep in anymore? Experts reveal the real reason why this happens as we age.

Zoned, pocketed coils: The innerspring mattress has up to 1,379 steel coils, individually wrapped in fabric pockets and ...

The popular 'morning shed' trend on TikTok involves applying a variety of skincare products before bed to wake up with ...

Memory foam mattresses can sometimes hold the body in a 'hug'. While this is ideal for pressure relief, it can make it hard ...

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...