Wake has only been using its banked time because of district guidelines that say remote instruction will be used as a last ...

Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

Wake County public school students will not have school on Friday for a third straight day. To make up the missed time, some students will have class on Saturday, March 1, and others will lose a day ...

There's a reason why older people tend to wake up earlier in the mornings — it's a part of the natural aging process. There are many jokes that center around older adults waking up before the sun, and ...

Is waking up early the key to success? This article examines the myths and facts surrounding early mornings and their impact ...

Ever wonder why you just can't seem to sleep in anymore? Experts reveal the real reason why this happens as we age. View ...

The New Orleans Saints have met with another 2025 draft prospect, this time it was a Wake Forest offensive tackle ...

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...

Ever feel guilty for not waking up at 5 AM? 😴 You’re not alone! Science shows that being a night owl is wired into your genes and can even boost creativity. From famous late-night geniuses to how our ...

Top urologists explain the real reasons behind frequent nighttime urination in men and share expert advice for getting ...