Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

The repetitive nature of these hardwired patterns creates a sense of stagnation. People often wake up thinking about past problems or challenges, which triggers emotions tied to those memories.

If you’re on the East Coast, wake up early to try and catch the moon take a bite out of the sun on Saturday. 0 20 40 60 80 100 Sources: Five Millennium Canon of Solar Eclipses Database by Xavier M.

Talent plus roster continuity is a winning formula, and no team has a better combination of that at this moment than Purdue.

Then, my husband started waking up early to train for an IronMan, and I remember feeling so jealous of him. By the time I woke up, he'd have his workout complete, he'd be showered, he already had ...

During Ramadan, the combination of fasting, nightly prayers, and early-morning Suhoor can leave many feeling sleep ... rises in the morning to help us wake up. But Ramadan shifts this rhythm ...

Psychology tells us that people who wake up early tend to be more proactive and productive throughout the day. They get a head start on their tasks, set the tone for the day ahead, and tend to ...

"Lawyers need to wake up," Todd Itami, an attorney at the large ... places lawyers on a bell curve with early adopters and laggards on the far ends and the rest in the middle.

But the Spartans came up short in the title they wanted most — the national championship. But despite the disappointment of the untimely early exit ... If Augustine does leave this offseason ...