While I absolutely hated waking up early for the first few days – and those days were the worst – it paid off.

Waking up early is linked to your overall health as well as your self-esteem. Getting up early in the morning not only allows you to get more out of your day, but may also improve your wellbeing!

Though there's mixed research on whether this habit is harmful, snoozing can put you back into REM (rapid eye movement) sleep ...

Jocko Willink: Waking up early? You just get a jump on the day ... will never-- it's impossible to leave? Willink: No, it's possible to leave, there's retired seals all over the place that ...

They say the early bird catches the worm, and research suggests there might be some truth to the old adage. Waking up with (or before) the sun allows executives like Apple CEO Tim Cook and "Shark ...

They say the early bird catches the worm, and research suggests there might be some truth to the old adage. Waking up with (or before) the sun allows executives like Apple CEO Tim Cook and "Shark ...