If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...
Cecilia Blomdahl tells PEOPLE exclusively about her life in Svalbard and what it's like living in the dark 24-7 during Polar ...