There may well be help for you! A lot of people assume they are doing something wrong when they have trouble getting up in ...

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Rolling out a new Goop video content series on sleep optimization with Westin Hotels, the actress dishes on the impact of ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

At the heart of The Matrix is, well, Matrix, a simulated reality created by artificial intelligence to give us humans a proper sleep so we don't wake up to the reality.