I have a terrible time waking up ... sleep inertia in the morning. I always strive first to help patients obtain ample sleep ...

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter stages of sleep happen in the early morning so if you’re feeling stressed, ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

signaling that it's time to sleep," she said. "If you wake up and can't get back to sleep, get out of bed and do something calming but distracting." "A cooler environment facilitates this ...

Frequent urination at night, or nocturia, isn’t just an age-related nuisance — it could indicate underlying health issues.

Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

WAKING up at 3am every night can ... external factors can make these wake-ups more frequent. “If your bedroom isn’t optimised for sleep, whether it’s too warm, too bright, or too noisy ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late afternoon and evening — so avoid napping after 3 p.m. or within eight hours of your ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...