A man who kidnapped his ex-girlfriend was taken into custody about 1:50 a.m., when state troopers found a stolen BMW with the victim, a 24-year-old woman, still inside, Illinois state police said.

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

It's been trending on TikTok, but what does hurkle-durkling mean exactly? Learn about the Scottish anti-morning routine, ...

Do you use one of the best alarm clocks to wake you up in the morning? There are typically two camps of sleep: the people who can sleep through anything and the people who wake up at the slightest ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Elon Musk has spent the first two weeks of the Trump administration parachuting into government offices, leaving extensive — ...

Standing at the edge of Dholavira is witnessing history textbooks crammed in school coming to life. One is suddenly standing ...

Our weekly science newsletter, Examine, has been running a miniseries of deep dives on the evidence-based pillars of good ...