Many people struggle with grogginess in the morning, a common experience known as sleep inertia. A new study published in ...

While I absolutely hated waking up early for the first few days – and those days were the worst – it paid off.

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

For the most part, you can do everything on the device and stay out of the app, unless it's time for an update. Overall, the Loftie did a fantastic job at waking me up on time every day in the ...

And if you wake up in the middle of the night, don't go for the alarm clock to look and see what time it is. Make sure you can't see the alarm clock. Spin it around. It will work. It's not going ...

For that reason, this isn't ideal for those who don't have a regular wake up time, because resetting it each night takes a lot longer than just using your phone alarm (you can set different alarm ...

And it’s here that you should pay attention to the time you wake up each night – if it remains consistent, it can reveal a lot about you, and your body. As this is typically most people’s ...

Displays with adjustable brightness allow you to see the time during the day but prevent ... lights that simulate sunrise to help you wake up, or speakers that can play soothing sounds or guided ...