Want to change your life without hitting rock bottom? Discover the 3 catalysts for transformation—and how to hack them using ...

In today's episode of Nation Wants To Know with anchor Hina Gambhir on Times Now's prime-time debate show, the discussion centered around Vice President Jagdeep Dhankhar's blistering attack on the ...

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

Morning light conditions before waking up can impact how restful your sleep feels. Sleep is an essential part of daily life, yet modern lifestyles and constant exposure to technology have led to ...

As more people wake up to the fact that smartphones and sleep don't go well together, the best alarm clocks are popping up on more nightstands. Mornings are brutal enough without your phone shrieking ...

While I absolutely hated waking up early for the first few days – and those days were the worst – it paid off.

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.