I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

Morning light conditions before waking up can impact how restful your sleep feels. Sleep is an essential part of daily life, yet modern lifestyles and constant exposure to technology have led to ...

While I absolutely hated waking up early for the first few days – and those days were the worst – it paid off.

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Bill Belichick has 13 commitments, but his first full class at North Carolina doesn't include any of the top 12 players in ...

Many people struggle with grogginess in the morning, a common experience known as sleep inertia. A new study published in ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

James Jones is a basketball guy who probably has ideas for the Phoenix Suns' offseason. He must have ways to fix the NBA’s most expensive mess.

Tariffs trickle from the government to consumers like a ball pinging down a Plinko board, hitting multiple businesses.

Another tragedy on a Las Vegas valley road as a man on a motorcycle was killed on his way to work, marking the second motorcycle death in a week in Clark County. Family ...

Researchers have spent the past few years watching a black hole re-awaken roughly 300 million light-years away from Earth.

The black hole at the heart of galaxy SDSS1335+0728, located 300 million light-years away, was quiet for decades as it ...