News

Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...
Verywell Health on MSN2d
The 4 Stages of Sleep: What Happens During Each Cycle
REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.
I finally learned how to wake up earlier — and it doesn’t cost a thing
While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...
Scientific American11h
Why People Feel ‘Tired but Wired’ After Little Sleep
People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...
Hosted on MSN13d
Why do women wake up feeling worse than men? The science (and inequity) of sleep and motherhood
And when you rate your mood in that sleep-tracking app? Meh, at best. According to Sleep Cycle’s new global report, you’re ...
Rest Well, Rise Radiant: Sleep Hygiene Tips for Restorative Sleep
Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...
CNBC on MSN8d
5 reasons you're always tired—it's not lack of sleep: Tired and sleepy are ‘different issues,' psychologist says
If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for ...