A vet has warned dog owners not to wake their pet up if they see them looking uncomfortable as it may be part of their ...

In a TikTok video clip that's been watched 1.5 million times, Dr Huberman explained that the gunk is a sign 'your eyes have ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

I can't get out of bed in the morning!' If this sounds familiar, you're experiencing what experts call 'sleep inertia. ' Discover why your morning grogginess isn't a character flaw but a treatable ...

Your skin works overtime while you rest—and the right bedtime routine can make all the difference. From calming cleansers to ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

The content creator dubbed “Australia’s most sexually active woman” has revealed she and her fiance’s unusual bedroom arrangement.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.