Poor sleep quality, lower mindfulness, and alcohol consumption contribute to increased depression in those who stay up late.

From stress-reducing blues to grounding earth tones, these expert-approved shades do more than just look pretty.

Rolling out a new Goop video content series on sleep optimization with Westin Hotels, the actress dishes on the impact of ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

After reading the comments, the owner has realized that there is a "universal" cat issue as other felines are doing the same.

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Low-intensity multi-task exercises enhance brain activity and sleep quality * Prefrontal cortex activation occurs immediately after low-intensity multi-task //exercise * Delta power increases during ...

Waking up with a painful or stiff back is frustrating, and sometimes the secret offender is your mattress. The proper mattress can do wonders for the well-being of your back during those waking hours, ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...