People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Change can begin anywhere. It only requires that we desire it and that we're prepared to take a chance on it when we see it ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Low-intensity multi-task exercises enhance brain activity and sleep quality * Prefrontal cortex activation occurs immediately after low-intensity multi-task //exercise * Delta power increases during ...

Waking up with a painful or stiff back is frustrating, and sometimes the secret offender is your mattress. The proper mattress can do wonders for the well-being of your back during those waking hours, ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

At the heart of The Matrix is, well, Matrix, a simulated reality created by artificial intelligence to give us humans a proper sleep so we don't wake up to the reality.

Krista Figari woke up in her Manhattan apartment and made her bed like she did every morning — then disaster struck.

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...