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Biohacker reveals simple formula that works out the ‘perfect time’ you should be going to bed at
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...
Witchcraft, drugs and wild tantrums: What Australia's most despised criminals are up to behind bars - and the sick brag from a notorious rapist that will make your blood run cold
They're Australia's most notorious - and most hated - criminals. But once they've been locked up, what do they do behind bars?
Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...
The metrics of the perfect nap
When it comes to naps, is there a perfect time to take one? And a perfect length? Some sleep experts say yes. According to a recent study, 1:42 pm is the ideal nap time and the perfect ...