And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

While toxic to humans, bears naturally seek out the plant for sustenance and for its benefits as a natural laxative.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

At the two biggest libraries in downtown Raleigh, the homeless crisis has meant librarians must take on new roles.

As a new animal habitat sprung up at Phoenix Zoo, two California condors watched closely. Then they learned who was moving in.

Was drinking at my age — for the record, 48 — making me a little bit… nuts? “If they wanted to create a drug to make you ...

We are all groggy and need some time to gather ourselves when we wake up. Nobody expects to wake up all happy and singing, ...

As adults, staying out late can feel more like a chore than an amusement since many people wake up at the crack of dawn to go ...

Sokie Macareno Gomez, shop manager of Virgin Voyages’ Squid Ink, has one of the most unique jobs in cruising—and, yes, it ...

The Australian acoustic guitar maestro reveals what it takes for him to be at peak performance for his high-energy solo shows ...