Researchers found that when subjects slept during the day and were active at night, it had a negative impact on markers for ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Why shift work is classified as a probable carcinogen - and what Dr. Kirk Parsley wants every night shift worker to understand.

Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

During Rest Up Week, NAMI closes its offices to prioritize staff well-being—while continuing to provide essential mental ...

Cardiologist lost weight by following the "Work Diet." He eats a healthy diet during work hours and whatever he wants for dinner and on the weekends.