Expert reveals the unexpected habit you should pick up at work
Taking an afternoon nap between the workday may seem like a foreign concept but experts say it can do wonders for your brain ...
‘I committed to exercising before my kids woke up for a whole year — here’s what happened'
Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...
The weird new work hack
From coding to cold calls, Tetris is the weird new hack for beating anxiety, solving problems, and getting better at your job ...
'A lot of depression:' Federal food cuts have left Ohioans standing in line for meals
Food insecurity has grown 50% in the two months since the Trump administration cut funding to USDA programs for schools and ...
WCIV22h
SC reports first drop in overdose deaths in a decade, signaling hope for the future
South Carolina is taking a small step in the right direction in the fight against overdoses but locally, the numbers tell a ...
Aidan Chiles using Michigan State football's 'wake-up call' as fuel for 2025 season
Aidan Chiles called the 5-7 finish in 2024 "a good wake-up call" for Michigan State football. The junior QB vows to get the ...
‘I Committed To Getting A Workout In Before My Kids Woke Up For An Entire Year—Here’s What Happened’
Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...
Fitgurú on MSN2d
3 Exercises to Wake Up Your Muscles Before Working Out
Think of these exercises as a switch that turns on your key muscles, getting them ready for the effort ahead. Don't worry, ...
The US WORK Force™: A Bold Vision to 'Mainstream Mindset’ in America
Led by mindset expert and veteran HR leader Julie Oldbury, The US WORK Force™ aims to create a “mainstream mindset” in ...
I finally learned how to wake up earlier — and it doesn’t cost a thing
While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...
7 steps to getting a good night’s sleep, according to the world’s most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...
Hegseth’s younger brother is serving in a key role as liaison and senior adviser inside the Pentagon
Phil Hegseth's official title is senior adviser to the secretary for the Department of Homeland Security and liaison officer to the Defense Department ...