In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

Do you often wake up feeling groggy, sluggish, or just plain exhausted? Add these 10 simple yoga poses to your morning routine to beat fatigue and recharge your mind and body naturally.

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

NOW spring has finally sprung it’s time to say goodbye to the winter blues and get out and enjoy Scotland’s glorious coasts ...

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Many beginners swear by adding these yoga stretches to their morning routine for a major energy boost. These stretches help wake the body up, improve flexibility, and make one feel good.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

It is common for many of us to wake up in the middle of the night, only to struggle falling back to sleep again. A former nutritionist who has now turned into a health guru on social media says this ...

RALEIGH, N.C. (WNCN) — A Wake County judge denied bond Monday afternoon for suspected road rage killer, 32-year-old Josue Quintanilla Reyes, also suspected of being in the country illegally. It was an ...

Start your morning with this gentle full-body stretch to wake up your muscles and refresh your mind! This 10-minute yoga session is perfect for all levels and requires no props—just you and your ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...