While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

This week, our reader is busy hitting the gym early, walking the dog and getting ahead on spending, saving and budgeting.

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

The original lineup of Van Halen, featuring brothers Eddie and Alex Van Halen, bassist Michael Anthony, and frontman David ...

Along with the rest of the country, more New Hampshire youth are experiencing higher mental health needs in the wake of the ...

Even at the end of her life, Karihwenhawe Dorothy Lazore was laser-focused on doing the work to preserve her language.

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

A woman whose 'fit and healthy' husband died just three weeks after a devastating cancer diagnosis has urged others never to ...

Garmin has joined the ranks of smartwatch and fitness manufacturers that offer a paid tier in their apps. Garmin Connect Plus is now live -- here's what to expect.

I died on March 26, 2016. I don’t mean that metaphorically. I didn’t die of embarrassment. I didn’t die of fright. After a day of little league baseball games, painting Easter eggs, and running ...

But if your sleep is sabotaged by needing to pee constantly throughout the night, you're probably not getting the quality ...