Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Just as it's hard to imagine when we had the horse and carriage what a modern car would be like, we have the horse and ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Dubey is conscious of that fact, noting he's hardly the only 100-year-old out there but acknowledging matter-of-factly that his story is a bit different. "Various people enter this period, but they're ...

The foundation for a happy, disciplined, and healthy life begins in childhood. Habits formed during these early years shape a ...

If your Apple Watch detects elevated breathing disturbances while you sleep over 30 days, you will receive a sleep apnea ...

Moving in with a roommate is almost a rite of passage in college, and it can be one of the best—or worst—parts of the ...

Robin Gibb helped the Bee Gees become one of the world's top bands. In a rare interview, ahead of Robin's autobiography, ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

The RingConn Gen Air 2 smart ring offers capable sleep tracking and 10-day battery life in a stylish and comfortable design ...