Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Just as it's hard to imagine when we had the horse and carriage what a modern car would be like, we have the horse and ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

The foundation for a happy, disciplined, and healthy life begins in childhood. Habits formed during these early years shape a ...

If your Apple Watch detects elevated breathing disturbances while you sleep over 30 days, you will receive a sleep apnea ...

Moving in with a roommate is almost a rite of passage in college, and it can be one of the best—or worst—parts of the ...

Robin Gibb helped the Bee Gees become one of the world's top bands. In a rare interview, ahead of Robin's autobiography, ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

The RingConn Gen Air 2 smart ring offers capable sleep tracking and 10-day battery life in a stylish and comfortable design ...

A MUM-OF-THREE has shared how she wakes up at 3am and manages to have a bath, do the laundry, and clean before her children ...