Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

That night, she got on our bed and 'fell asleep' right away on our pillow. "We tried to wake up her to get her to go to her crate to sleep but she acts like she's dead asleep and nothing could ...

1. “Mondays are the start of the work week which offer new beginnings 52 times a year!” 2. “Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a ...

Liputan6.com, Jakarta Tuesday often feels like a challenging day – the weekend is over but Friday still seems far away. To help you stay motivated and positive, here are 450 inspiring Tuesday quotes ...

On a drizzly, cold February afternoon, Lilly Pinchin is at ease surrounded by an entourage of animals in her family’s ...

James Brandon Lewis is an omnivore’s omnivore. The jazz saxophonist’s fantastic new album channels the work of Don Cherry, ...

EVER wake up in the night and stare at the ceiling? You're certainly not alone. And you might have wondered if this is a sign of serious issue. If you find yourself needing to use the toilet a lot ...

One of Kic co-founder Steph Claire Smith's favourite breakfast recipes, this healthy take on a popular bakery treat will have you leaping out of bed ... you can prep and go." ...

Knowing that tenor saxophonist James Brandon Lewis has a highly omnivorous mind, let’s get straight to it: What time did he ...

Young rider opens up on how condition affects her daily life, leaving school at 15 and the ‘peace’ she feels when racing ...

If you want to start sleeping by 10 p.m. but typically go to bed at 11 p.m., for example ... the key to good sleep is keeping up with consistent bedtimes and wake times. “Maintain this routine ...