The repetitive nature of these hardwired patterns creates a sense of stagnation. People often wake up thinking about past ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off. Your body will begin waking up at this time naturally.

If you are an early riser, avoid peak traffic hours and reduce stress. This allows for a calmer and more productive start to the day.

Another possibility is that you are waking up for another reason, and once you are awake you then feel you need to pee. Waking early in the morning can be a sign of depression - have you been ...

Drinking water after waking up in the morning is considered good for health but drinking more water than necessary in one go can add pressure on the kidneys. A lot of people tend to drink 2 ...