Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

One doctor has issued a warning for anyone who regularly wakes up between 2-3am, as it could be a sign of a health problem that needs to be checked out by a professional ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...

A father of three sparks a Reddit debate after declaring he would no longer be his wife's personal alarm clock. Now users ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

“If they did rupture and I survived, it could mean I might never walk again, I might be blind, I might never speak. I feel ...