Subscribe to the Wake Up, cleveland.com’s free morning newsletter, delivered to your inbox weekdays at 5:30 a.m. Every year, ...

Bangladeshi dads waking families for Eid prayers is a cultural staple, from the chill dad to the military general to the ...

Subscribe to the Wake Up, cleveland.com’s free morning newsletter, delivered to your inbox weekdays at 5:30 a.m. In Cuyahoga County, 20% of adults consider themselves in fair or poor health. That’s ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

As long as you are not hurting others, they have no room to talk.

New research shows women wake up in worse moods than men—even when they sleep longer. Here’s what the science reveals about sleep, caregiving, and the mental load of motherhood.

I’m sharing my journey here on DM News in the hope that someone out there will find a bit of themselves in these words. What ...

Your sleep cycles change as you age Sometimes, it’s not really your bladder waking you up — you’re waking up anyway. As we age, we spend less time in non-deep rapid eye movement, or nREM ...

Your sleep cycles change as you age Sometimes, it’s not really your bladder waking you up — you’re waking up anyway. As we age, we spend less time in non-deep rapid eye movement, or nREM, sleep, ...