The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...

It is time to wake up! Have you ever had someone calling to you in the morning while every ounce of your being wants to stay horizontal between the covers?

The third lighting, no light before wake-up, is ruled out. That is, the room stayed completely dark until the alarm rang and woke the person up, with the curtains still drawn. When people wake up ...

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. As more people wake up to the fact that smartphones and sleep don't go well ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

Put your night owl tendencies aside and embrace the natural light to save your morning. Here's what you need to know.

We’re so dependent on this device that even when we go to sleep, we need an alarm clock to remind us to wake up. Not only this, but nowadays, people use an alarm clock for hydration reminders ...

Sleep plays such a huge role in having a successful day and that includes the final step in the process -- waking up.

Apple is currently testing watchOS 11.4 and has released the final beta – the release candidate – prior to the public launch The update includes a new option to allow Wake Up Alarms to break ...