There is no denying the many perks of walking be it boosting your heart health or lowering bad cholesterol. It also improves mental health and promotes happy hormones and improves overall cognition.

strength and walking pace. The club is volunteer-led and there is no fee. All fitness levels are welcome, so come out and enjoy the company of other walkers while walking on an even surface and in a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...