The results of my 30 mile test were conclusive: Overall, yes.

Whether you’re heading out for a #hotgirlwalk that ends at your favorite coffee shop or a technical hike in the mountains, ...

Learn how physical activity like walking can boost mental and physical health. Learn tips from the American Heart Association ...

Walk your way to a healthier life! Health and fitness expert Dr. Ian Smith and trainer Joey Thurman stopped by to teach us ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Knowing where to start when it comes to physical exercise can be tricky. Thankfully, the Valley has got you covered.

The Run Dawg Gym employee showered Batou with pets and kisses to encourage him, slowly moving the treadmill back and forth, which gets Batou up. Then, with the sound of the employee's voice and ...

He needed a stent to keep the artery open and blood flowing. But when his doctor tried to place it, he couldn't. Matt's ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

After months of cold weather, many people are eager to get outside and be active again. Whether it’s walking, running, biking ...

Here's our guide to the best walking treadmills — tried and tested by our fitness experts. While a walk outside can do us wonders, sometimes it is not possible to find the time when our busy ...