Warm up with 10 minutes of easy running on flat ground. Run 3 x 5-minute moderate-paced efforts downhill (about tempo pace or ...

Opting to run or walk the 5km or 10km races ... Ms Hughes said she was egged on by the atmosphere while running towards the finish line. “My legs are a bit like jelly, but I was really proud when I ...

What does it mean to 'hit the wall' during a marathon? Some refer to it as ‘bonking’, but whatever you call it, it’s an awful ...

Opting to run or walk the 5km or 10km races ... the atmosphere while running towards the finish line. “My legs are a bit like jelly, but I was really proud when I crossed the finish line.” ...

Celebrate Easter in style under the city’s iconic glass dome at Dusit Thani. On Sunday April 20, the Skydome Brunch serves up ...

It’s April, which means you’re trying to figure out what’s legit and what’s an April Fools’ Day prank while scrambling to get your tax return done. No wonder it’s also Stress Awareness Month — insert ...

Taking intentional breaks can actually help you become faster. When I started racing, I thought I had to run every step of ...

Long Island high schooler wins back-to-back racewalking national titles 02:23. Race walking is an Olympic sport that made its debut more than 100 years ago, but it still doesn't g ...

Race walking rules Race walking can be incredibly difficult because of the rules which require continual foot contact with the ground while keeping your support leg straight at all times.

White's revision surgery, performed by Ayalon, went smoothly. White spent several months afterward using a wheelchair and ...