Taking intentional breaks can actually help you become faster. When I started racing, I thought I had to run every step of ...

Warm up with 10 minutes of easy running on flat ground. Run 3 x 5-minute moderate-paced efforts downhill (about tempo pace or ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...