Taking intentional breaks can actually help you become faster. When I started racing, I thought I had to run every step of ...

Warm up with 10 minutes of easy running on flat ground. Run 3 x 5-minute moderate-paced efforts downhill (about tempo pace or ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

SO SUNSHINE, THAT SUNSHIN The Lake Lawn Metairie Funeral Home & Cemeteries has rescheduled the 24th annual Run/Walk Through History race at Metairie Cemetery due to severe weather.The run was ...

Bayern Munich captain Manuel Neuer faces a race to be fit for the second leg of their Champions League quarter-final against Inter Milan. Neuer, 39, has been recovering from a calf injury ...

Saquon Barkley, known for his powerful legs and groundbreaking training techniques ... As he once recounted, “I was in Newark airport, and I was walking to get my bags, and I had short shorts ...

(KPTV/Gray News) - A Portland woman is gearing up for a third surgery after she was attacked by a dog while walking to work last ... Then he bit down on my leg,” Johnson said.

Youth Baseball Night at Cleveland High School in southeast Portland on Friday gave the JV team the chance to campaign for a better, safer field. During a ride-along Saturday, FOX 12 got a deeper ...

(KPTV/Gray News) - A Portland woman is gearing up for a third surgery after she was attacked by a dog while walking to work last week ... Then he bit down on my leg,” Johnson said. The FedEx office ...