Weight loss doesn’t always need fancy gym equipment or extreme diet plans. Sometimes, something as basic as a lunge, when ...

Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Wisconsin students say having a trusted adult ask them about their mental health reduces anxiety and makes them feel safe.

For starters, all of that deep breathing might prime your lungs for exercise, because it tells your lungs, blood vessels, and muscles involved in breathing to get to work, Johnston says. That may ...

What this means: Feet are shoulder-width apart, shoulders are relaxed, hands and arms are uncrossed, and jaw is unclenched.

“Do some light walking and deep breathing as this helps bring your heart rate down gradually. You can also apply a cold compress to your wrists and back of the neck to cool you down quicker. ...

Breathing exercises: Breathing exercises may take some effort, especially at first. One example of a breathing exercise is to take in a slow, deep breath, hold it for a few seconds, and then ...

Practice deep breathing. ... It can also be incorporated into daily activities such as walking or eating. When you walk, focus on every step and match it with your breath.

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. ... They also learned “grounding,” the simple act of walking barefoot on the outfield grass.

Blumenthal recommended light walking to cool down and rehydrate, while Thompson suggested controlled stretches and deep breathing. Both experts emphasized the importance of preparation and enjoyment.