Here's how to do it. How to do the 15-minute wall yoga sequence This 15-minute yoga sequence designed by Sobin is beginner-friendly and includes some of the best yoga stretches for beginners ...

You will need a yoga block, mat, and access to a wall. Why it works: Suskin says the wall squat strengthens the core and quads. “Stronger quads and core create a more stable landing with less ...