Ever wonder why fat seems to accumulate in certain places? For most women, the hips, thighs, and lower abdomen are common trouble spots. Men typically struggle more with belly and love handles.

“It’s not funny or lighthearted and anyone who claims that it is is either naive to the origin of the trend or the aspirations of people using the feature (flattery on being a smaller size ...

It is the kind of exercise that involves your whole body instead of targeting just one or two parts of your body. If belly fat, which can lead to health problems, is a big concern for you, you may ...

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural fat cutters, adequate sleep, and hydration. Emphasis is on sustainable ...

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...

A clothing brand has revealed that it receives over a hundred complaints a day that its models are “too fat”. Snag, which stocks clothing, especially colourful tights, from sizes 4 to 38 ...

From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and reduce belly fat. Dr. Archana Batra explained the link between insulin ...

Losing belly fat takes time and patience, but with a consistent approach, you can achieve your goals. According to a fat loss coach, here's where to start Lynlee Jacobson shared how she finally ...

You're not alone if you've ever wondered how many steps you need to lose belly fat. Walking is one of the most underrated (yet incredibly effective) ways to shed stubborn fat—no extreme workouts or ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The plan includes dietary adjustments, daily physical activity ...