A drink driver who killed his friend told police, ‘I don’t care, I just want to go bed to bed,’ as they tried to breathalyse him. Jack Nixon, a 27-year-old from Dover, had spent a night ...

But what time should you go to bed to make sure you sleep well throughout ... “You can be genetically coded to want to get up early or late, but if you don’t want to have your sleep disrupted ...